Insomnia Severity Self Test
Evaluate the severity of your insomnia using a clinically-based index.
Use the Insomnia Severity Self Test
Rate each of the following items based on your experience over the past two weeks. Select the option that best describes the severity of each issue.
Difficulty falling asleep
Difficulty staying asleep
Problems waking up too early
How satisfied/dissatisfied are you with your current sleep pattern?
How noticeable to others is your sleep problem in terms of impairing the quality of your daily life?
How worried/distressed are you about your current sleep problem?
To what extent does your sleep problem interfere with your daily functioning (e.g., daytime fatigue, ability to work, concentration, memory, mood)?
How This Tool Works
The Insomnia Severity Self Test uses evidence-based sleep science to provide you with personalized recommendations. Simply enter your information above and get instant results tailored to your situation.
This tool is designed to give you a clear starting point for understanding your sleep patterns. For persistent sleep issues, we recommend consulting with a qualified healthcare provider who can offer personalized medical guidance.